Five Tips to Sleep Better with Lower Back Pain

It’s common knowledge that low back pain can disrupt sleep. But if you have frequent back pain, you may have already made the connection that lack of sleep can sometimes make your back pain worse.  That’s because when we’re sleeping, the body is busy repairing itself and when you don’t get a full night of quality sleep, that doesn’t happen.

But there’s hope. The best bed for back pain may be an adjustable bed, like Easy Rest’s adjustable sleep system… 

An adjustable bed can help you find the right position to get rejuvenating sleep. Here are five tips on sleeping better with lower back pain.

Watch: How To Sleep Better: Tips On How To Get Better Sleep [VIDEO]

best bed for back pain, back pain from sleeping, lower back pain from sleeping

  1. Easier entry and exit from bed. If your back pain is especially painful, you need to take extra care and time in getting in and out of bed. With an adjustable bed, you can use a wireless remote to bring your back to a full sitting position without straining your muscles. This is one of the most optimal ways to get out of bed when you have back pain. After waking in the morning, make sure to do a few gentle stretches.
  2. Experts recommend changing your mattress every seven years. If you are experiencing back pain from sleeping, it might be because you’re sleeping in an old, rigid bed. Up to 60% of individuals reported having more comfort and less back pain after switching to a new bed. Can you imagine how your back would feel after switching to an adjustable mattress, like the Easy Rest adjustable sleep system? If you are experiencing lower back pain from sleeping, chances are, you need a mattress with more support in exchange for your old, flat mattress.
  3. Take a warm bath before you go to bed. Before you slip into a good supportive, flexible bed, you may benefit from first taking a warm bath – perhaps with some soothing bath salts and aromatherapy candles. This will allow you to relax your muscles so that when you do sleep, they don’t cramp and tense up, making your back pain worse.
  4. Stretch. Stretching can also help, especially right before you go to sleep and when you wake up. Be careful not to overdo it, though. Some light stretches can help de-constrict and loosen your muscles, so that when you do sleep, your muscles don’t tense up and pinch the nerves. This is where the pain comes from. So, start slow with some stretching exercises before you go to sleep.
  5. Provide support for your knees. By sleeping with your knees at a slight incline, you can reduce some of the pressure that can be caused by most of your body’s weight being focused on your lower back. With Easy Rest’s adjustable sleep system, you can adjust your knees and your back with the ease and convenience of a remote control.

Read related article: Get Only The Best Bed For Back Pain And Arthritis

There are a number of ways to sleep more soundly if you have back pain, but it really starts with the bed you sleep on. An adjustable mattress can provide endless positional comfort positions when it comes to back pain. When you have the best bed for back pain, you can take little steps to get a more restorative night’s sleep. And right now, when you visit www.EasyRest.com/sweeps30, you can enter to win your very own Easy Rest adjustable bed – for free. That’s right, free. There is no obligation or purchase necessary. This is an estimated minimum retail value $1,849.00 – Plus free delivery and installation. In less than thirty seconds, you can enter to win the Easy Rest adjustable experience – an experience that will give you a lifetime of relaxation and positional comfort. To enter by phone, call 1-800-706-3657 or visit www.EasyRest.com/sweeps30.

“No obligation or purchase is required to enter.  A purchase will not increase your chances of winning.”

Share This Post

Related Articles

Loading Facebook Comments ...

Leave a Reply

win easy rest adjustable bed
free-e-reader-with-your-adjustable-bed