How to Sleep Better: Tips on How to Get Better Sleep

Every day millions of us struggle to get a good night’s rest. We run around all day taking care of business, getting the kids from school to soccer, shopping for food, cleaning the house, mowing the lawn, we run, run and run…. with all that activity you’d think that we’d all get a good night’s sleep. But unfortunately, that’s not always the case. We stretch ourselves thin and eventually it catches up. In this video, we are going to talk about getting a great night’s sleep so you will have plenty of energy for the day. And, even better, we are going to give you a chance to win an Easy Rest adjustable bed. Do you know they give away one every month?

Read related article: Five Tips on Sleeping Better with Lower Back Pain

How often have you spoken to a co-worker or friend who was bragging about having just had two or three hours sleep the night before? Did they seem to be functioning at their top level? Chances are they were not. The truth is that most every adult needs between 7 ½ and 8 hours of sleep every night to function properly.

One thing that may help you sleep better is to get on a sleep schedule and stick with it. By going to bed at the same time every night and getting up at the same time each morning, you can reset your body clock. Start out slowly, gradually going to bed 15 minutes earlier until you’re at the point where you’ll have a full 8 hours for sleep. Make sure you follow this schedule every day, even on weekends and take a nap during the day if you need some more rest, but stick to the bedtime routine – it will help you sleep better in the long run.

Watch: The Best Way To Sleep With Lower Back Pain [VIDEO]

You may not realize it, but lighting can also have an impact on how well you sleep. A hormone called melatonin is directly controlled by light exposure – it influences our natural wake-sleep cycle. Some of our modern conveniences may actually be disrupting that cycle. At night, turn off all the lights, turn off the TV and computer and make the room as dark and as quiet as you can – you’ll find you sleep better when you do. Get as comfortable as you can in bed and elevate your head and feet. But this can be difficult in a conventional bed.

In fact, did you realize that your bed could be keeping you from getting a good night’s sleep? One of the best tips for better sleep is to ditch that old mattress and give an adjustable bed and mattress a try. ‪Users of adjustable beds may have an easier time finding positional comfort, making them more likely to fall asleep and stay asleep longer.‬

An adjustable bed – like the ones from the good people at Easy Rest – could be just what you need to get the rest you deserve. The Easy Rest Adjustable Bed and Mattress has over 1,000 ways to find the positional comfort you desire. And waking up refreshed, well rested and ready to go all out is priceless, literally, because right now you can win an Easy Rest bed for FREE.

Easy Rest generously gives away one Classic model adjustable bed valued at over $1,800 every single month. Not only that but they also deliver and install the bed for the lucky winner, too! All you have to do is enter the contest for your chance to win. No purchase is necessary to win and a purchase will not increase your chances of winning. Enter today by calling 1-800-706-3657, or visit www.EasyRest.com/sweeps30 and enter your details.

Entry is free and open to US residents ages 18 and older. Enter for this month’s drawing today and good luck to you!

“No obligation or purchase is required to enter. A purchase will not increase your chances of winning.”

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