How to Survive Lower Back Pain While Sleeping

Back pain is one of the least tolerable conditions we can experience, especially if the pain is chronic. When it comes to sleeping, back pain can easily disturb your rest. Not only is falling asleep difficult when you have back pain, but so is staying asleep. And the pain is often the worst when you wake up – often because your mattress doesn’t offer the support you need. This is why it can help to have a few tips and tricks to sleep better with your back pain.

Here are some ways that you can endure lower back pain while sleeping…

First and foremost, you want to prep yourself for a good night’s rest. In order to tolerate lower back pain while sleeping, you want to make sure that you are actually tired enough to go to sleep. This requires refraining from drinking alcoholic beverages and caffeine at least a few hours before bedtime. If you aren’t ready to go to sleep, it will be difficult to fall asleep and your back pain will only make the situation worse. You may want to get in bed an hour before you need to fall asleep to wind down and relax. This is why the adjustable beds at www.EasyRest.com are a great option, you can relax in bed by reading a good book, knitting or watching TV while fully supported in a position of individualized comfort.

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Another way to survive back pain while sleeping is to create an environment that is conducive to sleep. This requires making sure there is no excessive light or noise in your bedroom. If you live in a noisy city, you may want to consider using a white noise machine that offers a variety of soothing recordings – it will help diffuse street noise and allow you to fall asleep easier. In addition, you want to make sure you aren’t too warm or too cold. A bedroom temperature around 68 degrees is optimal.

An adjustable bed may offer temporary relief of lower back pain so that you can fall asleep easier and stay asleep longer. When it comes down to it, back pain can make it incredibly difficult to fall asleep, which can be the case if you have an uncomfortable flat mattress. An adjustable mattress will allow you to adjust the position of the bed so that you can find that ideal position that temporarily alleviates your discomfort.

In the end, learning how to help lower back pain while sleeping requires some planning…

Not only do you want to prep yourself for sleep by cutting out some bad habits right before you go to bed, but you also want to create the perfect environment for sleep. On top of that, you may also want to invest in an adjustable bed, which will give you the positional comfort to help you fall and stay asleep. At the end of the day, adjusting your sleep position is one of the best ways to alleviate back pain while sleeping.

Get your very own Easy Rest adjustable bed to enjoy the utmost positional comfort. Now, for a limited time only, get a FREE E-READER when you purchase a premiere model adjustable bed from Easy Rest. Simply visit www.EasyRest.com/Bonus or call 1-800-217-5206.

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