Five Ways to Seek Relief for Lumbar Arthritis Low Back Pain

Lumbar arthritis affects all sorts of people and it is one of the most common sources of back pain. Lumbar arthritis affects the joints of the lower part of the spine and it can make it difficult to bend over, walk, work or do any of the physical activities that you love doing. Lumbar arthritis affects elderly people, overweight individuals and people with jobs that require lots of physical labor. It can be excruciating, but luckily there are a number of ways to seek relief.

Read related article: What’s The Best Mattress For Back Pain

Here are five ways to seek relief for lumbar arthritis low back pain, most especially lower back pain from sleeping.

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  1. Stretching and exercising. If you experience back pain from sleeping or lower back pain after sleeping, you might benefit from doing some stretches before going to bed and after you wake up in the morning. You don’t need to overextend yourself, but you need to make sure your muscles are not tensed up, because that can cause your joints to become sore. So, make sure to do some light stretches in the morning and at night.
  2. Get plenty of rest. Sleep should be your main motivator to seek relief for your lower back pain. In fact, you should make sleep an important priority – more important than going out on a week night or doing anything else that might get in the way of getting a full night of sleep. If you are not getting enough sleep, it could make your low back pain worse. So, make sure to get plenty of rest. You need about eight hours of sleep a night to feel fully rested.
  3. Take a warm bath or use hot compresses for your lower back muscles. If you don’t have time to use a hot compress before you go to bed at night, you might benefit from falling asleep with a hot compress under your lower back.  If you have an adjustable bed like Easy Rest’s with the optional heat accessory, it may provide temporary relief from mild arthritis and joint pain.
  4. Drink plenty of water. Staying hydrated is critical when you have lumbar arthritis. Staying hydrated will help keep your joints relaxed and lubricated, which can prevent the pain from becoming excruciating. So, make sure to keep a full pitcher of water by your bed and even by your desk at work. Take sips of water all throughout the day to stay hydrated.
  5. Sleep on the most comfortable mattress you can find. If you have lumbar arthritis, the best mattress for back pain may be an adjustable mattress. When you are looking for the best bed for back pain, it is critical that you not only find the best sleeping position – with lumbar support – but also the best position for falling asleep and getting out of bed in the morning.

Read related article: Five Tips On Sleeping Better With Lower Back Pain

When it comes down to it, the best mattress for lower back pain may be an adjustable bed from Easy Rest. Easy Rest’s adjustable sleep system has one of the best mattresses to provide support for your painful back problems. And right now when you visit www.EasyRest.com/sweeps30 you can enter to win your very own Easy Rest adjustable bed – for free. That’s right, free. There is no obligation or purchase necessary. This is an estimated minimum retail value $1,849.00 – Plus free delivery and installation. In less than thirty seconds, you can enter to win the Easy Rest adjustable experience – an experience that will give you a lifetime of relaxation and positional comfort. To enter by phone, call 1-800-706-3657 or visit www.EasyRest.com/sweeps30.

“No obligation or purchase is required to enter.  A purchase will not increase your chances of winning.”

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