Taking Care of Your Lower Back Injury

Millions of people around the world suffer from lower back injuries. In fact, an injury to the lower back is one of the biggest occupational hazards. Not only is this type of injury incredibly painful and disrupting to your life, but it can also cause you to lose precious hours of work and make it harder to enjoy life.

After multiple doctor visits and too many days away from the office, you could wind up getting into a lot of trouble financially. This kind of trouble can subsequently cause unwanted stress. This is the reason why it is important to know what to do for a lower back injury, so that you can recover and get back your life back on track.

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Here are some ways to take care of your lower back injury.

  • Don’t lie down for too long. If you have a lower back injury, it is recommended that you don’t spend too much time in bed. It used to be recommended that you spend as much time in bed resting as possible. Now doctors will tell you to get up and be active so your lower back injury will get better. The truth is that the more you lie down in bed, the worse your lower back injury will be. One of the main reasons for this is because the fact that your back muscles aren’t getting the movement they need to heal properly.
  • Take warm baths. Another way to soothe and ease the pain from your lower back injury is to take a warm bath. Soaking in a warm tub with some  bubble bath or bath salts can work wonders when it comes to alleviating the discomfort you feel in your lower back.
  • In fact, one of the key components of healing a strained lower back is to soothe the muscles. Warm water of the bath can relieve your lower back pain most wonderfully. You might even place some scented candles around the bath for some relaxing aromatherapy.
  • Get a massage. The pain from lower back injuries may require lots of massages. Over time, the muscles can start to knot up and cause the pain to get worse.  Find a licensed massage therapist in your area that you can book an appointment with.
  • Massages range in price, so if you are on a budget, consider looking for great deals and discounts. Sometimes massage therapists even offer  special deals for people suffering from serious lower back injury pain.

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  • Take over-the-counter medications to reduce the pain and swelling. Oftentimes, pain and swelling can hinder the healing process, so ask your healthcare provider for a good over-the-counter medication for killing the pain. Painkillers and other prescription medication can often be a little overboard for the level of pain you have. Luckily, there are many over-the-counter painkillers that can do an amazing job at relieving the lower back injury pain, stiffness and swelling.
  • Have someone there to help motivate you. If you are suffering from a particularly severe back injury, it will help to have your friends and family to support you. Not only will it be nice to socialize and interact with them, but it will also be a strong motivating force to really start healing. Also, if you are having trouble walking or maneuvering, having people who are willing to help you can really be beneficial to the healing process.
  • Visit a physical therapist. Working with a physical therapist is another way to build your strength after a severe lower back injury. A physical therapist will not only help you get back on your feet again, but he or she will also encourage  you to exercise in order to build your strength up.
  • Apply cold compress on your back multiple times a day. Using an ice pack on your back is critical when it comes to a lower back injury. Not only will applying cold compress on your back alleviate your pain, but it will also reduce swelling. It is recommended to do this at least four times a day: once in the morning, early afternoon, late afternoon and at night. You can either use ice packs from a local pharmacy, or you can simply fill a plastic bag with ice and water.
  • Exercising. Exercise is critical when you have a lower back injury. Even if you only take a walk around the block or climb a few stairs, exercise can work wonders. It really helps to  get your oxygen and blood flowing. Not only that, but exercising will allow you to build muscle in your lower back. Building muscle mass is important, because it will boost your strength and speed up the healing of your lower back injury.
  • Stretch. Stretching can be an amazing way to help heal and recover from a lower back injury. When your lower back muscles are bruised or sprained, you could experience significant pain, even from simple movements. If you practice stretching, you will find that you have more flexibility and strength to your muscles, which can reduce discomfort.
  • Get plenty of sleep. Sleep and rest can be a little bit like a miracle drug when it comes to alleviating back pain and discomfort, especially lower back injuries. Sleep allows the body to enter recovery mode.  So, you may want to think of ways to increase the comfort of your mattress and bed. By making sleep a priority, not only will you feel less pain and discomfort in your lower back, but your overall quality of life will be improved as well.

Lastly, lower back injuries can happen anytime. You can get hurt lifting heavy objects at work or not wearing supportive shoes. Literally anything can cause a lower back injury. A lower back injury is also one of the most common injuries sustained by athletes. In the end, it is important to take care of your lower back. If you don’t, your injury could take longer to heal, which can also be detrimental to your overall health and wellbeing.

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