The Best Exercises for Back Pain

Besides sleeping in an adjustable bed, exercise is critical to alleviating back pain. According to the Mayo Clinic, if you have arthritis, a little exercise can help strengthen the muscles and bones and also provide elasticity to the muscles and ligaments. Many people don’t believe that exercise can help ease their back pain, but many chiropractors and doctors encourage individuals to both sleeps in a bed that offers the right amount of support and to do some light exercises on a daily basis.

Read related article: How Stress Can Cause Back Pain

Here are some of the best exercises for back pain…

One of the best exercises for back pain, according to the Healthy Living website is called “the hip twist.” Basically, you lie on your back – you can do this exercise in bed – and then stretch out your arms. Then slowly wave your arms to and fro – almost like you are dancing in a supine position. This exercise is perfect for those individuals suffering from lower back pain or lower lumbar arthritis. Not only will this exercise strengthen the lower back muscles, but it can also help stretch out the hips and lower back, to offer more support when you are in a standing position. exercise for back pain, back strengthening exercises, best exercises for back pain

Princeton University Health Services Department recommends another exercise that is great for back pain called “the cat and camel.” Just imagine a cat going into an arch position, or a camel lying down on all fours. To do this exercise, you must get down on all fours and then slowly raise your head to the ceiling. Once you have reached a good position, slowly arch your back and then contract your stomach muscles. This exercise is excellent for stretching your whole back and strengthening your core. Having a strong core is critical to improving your back pain.

Read related article: Guide to Back Pain Exercises

Next, you may want to do a few pelvic lifts. This is another exercise that you can do for your back. New York University’s Langone Spine Center recommends this exercise to patients in their rehabilitation program. Basically, you lie flat on your back, put your knees up and then bend them. Once you are in this position, lift your back with your feet. This maneuver takes a lot of breathing and repetitions, but it can be an excellent exercise to regain your back strength, especially if you are recovering from an injury. Make sure, though, that you build up to doing full repetitions, because it can be hard to jump into this exercise without a little conditioning.

On top of doing exercises, you may also seek relief from an adjustable mattress.

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Combining back strengthening exercises with an adjustable mattress may be the key to alleviating your discomfort…

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Attribution:

Exercise helps ease arthritis pain and stiffness
The Hip Twist and Interval Exercise
Cat-Cow
Lumbar/Core Strength and Stability Exercises
Pelvic Lift

“No obligation or purchase is required to enter.  A purchase will not increase your chances of winning.”

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