How To Strengthen Your Lower Back

how to strengthen your lower back, how to strengthen lower back, strengthen lower back, ways to strengthen lower back, ways to strengthen your lower back, strengthen your lower backThere are a number of ways to strengthen your lower back without breaking your back. Indeed, there are also a plethora of reasons why strengthening your lower back is so important. For one, it will ensure that your back is strong enough to take on some of life’s most basic stress, like standing up, standing, bending over, stretching, holding up your neck and head while you work and much more. Also, your lower back is part of your core, which is a muscle group towards the center of your body that is responsible for the overall strength and health of your body. So, you could say that strengthening lower back muscles is the key to a healthier and stronger lifestyle. It will also improve your posture, which has its own unique advantages.

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Here are ways to strengthen your lower back.

1. One of the best ways to learn how to strengthen your back is through exercise. One of the best exercises for the back is something called the Hip Bridge. To do this exercise, you need to lie on the floor – backside down – and create a bridge-like structure with your body. Then, like a drawbridge, lift your body up and down. To get the most lower back strengthening power, leave your arms on the ground. Your arms should be relaxed. Basically, you need to pick up the weight of your body with your lower back. Generally, you need to do about three lifts in twelve to thirteen repetitions. This bridge exercise is perfect for those individuals who spend a lot of time in a chair working. Just take a break during the day to do some repetitions of this exercise and you will feel a huge difference in the strength of your lower back.

2. Another great exercise for strengthening your lower back is called the Bird Dog. With this exercise, all you have to do is get on all fours. You want to make sure that you don’t bend your back or arch your spine with this exercise, because it will defeat the purpose. Once you have steadied yourself, put one arm straight out in front of you and the opposite leg straight back – off the ground. Once you do this, you should be balancing on the remaining limbs that are on the floor. You want to put your arm and leg out in the position for a few repetitions and then try it with the opposite arm and leg for a few more repetitions. Not only will this exercise strengthen your lower back, it will also improve your balance. If you really want to make the most of this exercise, try lifting and holding your position for longer. Each time, you should extend the hold time by about two seconds.

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3. Next, if you want to strengthen your lower back and your core at the same time, you can engage in an exercise called the Side Plank. With this exercise, you lie on your side and make your body as straight as possible. And as if are holding yourself up by watching television, prop your body up with the arm that is closest to the surface you are lying on. When you are doing this, keep your body as still as possible and try to use only the strength in your lower back and arm to lift your body. After you get yourself up to the point where you are straining, hold your position for about twenty seconds and then come back down again. If you want challenge yourself more, lift your body for longer, up to fifty seconds. This exercise is a great way to strengthen your lower back and core, and it is also a great way to build overall body strength.

4. You can also try a lunge type of exercise if you want to learn how to strengthen your lower back. This exercise is relatively easy and anyone can do it. All you have to do is get into a lunge position, but make sure that you keep your hands on your hips. With one leg out, make a lunge movement. You can do one leg at a time with about ten repetitions each, but it can also work by switching off legs. This exercise is similar to both jogging in place and running upstairs, which makes it a great exercise to do at work, because you can do it almost anywhere. If you want to amp of the challenge of this exercise and really strengthen your lower back, you can lower your body a little more when you do the lunges, which will increase the resistance and leverage. This will make your lower back much stronger.

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Lastly, learning how to strengthen your lower back is all about getting into the habit and finding a way to exercise the muscles in your core that is both comfortable and easy for you to do. It is important to know that there are a lot of health benefits that come with a stronger lower back. Your posture will be a lot better, which will help improve circulation and other conditions that come along with age. If you have lower back arthritis, strengthening the muscles in your lower back will alleviate some of the pain and discomfort you may feel. At the end of the day, though, it is critical to know that strengthening your lower back and core will put you on the road to a healthier lifestyle.

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